self esteem scale

Just a reminder . . .

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For the next two weeks I want you to examine your words very carefully. See if you are inadvertently putting yourself down. You may be shocked to discover just how often you do this. Please be very conscientious about this. It may require daily or even hourly introspection. During this exercise be honest and be "impeccable with your words.

Healthy Striving

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Self-hypnosis is a technique designed to bypass the judgmental conscious mind and enter the subconscious. There you replace your old negative instructions with new positive ones. You then have different, more positive, ways of reacting to situations similar to those that caused you pain or self-condemnation in the past.

Assumptions that Continue to Influence Self-Confidence

Without the spoken word, dreams remain only dreams and never see the light of day. Words have a tremendous power and force. By declaring your goals you're half way to making your dreams come true.

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