self esteem for adult

This is very important for you to understand. Your mind acts on subconscious instructions that it receives from the patterns you've followed throughout your life. The more traumatic or ecstatic (painful or pleasurable) the pattern, the deeper the memory of that pattern is.

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This is called "acting" the part and is one of the best ways to "fool" the subconscious mind. The more you "act as if" what you want is already a reality, the more the brain accepts it as fact and feeds it back to you. So you see, the mind is the main power that's needed to make your "act" become a reality. This is why visualizing yourself achieving your goals is so important.

Thus your self-esteem may have come to be based primarily on external standards

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If you've been doing your exercises you've begun to see that you can change the way you think and feel about yourself no matter what life happens to hand you. You have the power!

Healthy goal setting and striving are quite different from the self-defeating process of perfectionism

Here we go . . .

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