improve self esteem

The following exercise will help you find and address the issues that have caused your inner hurt.

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For the next two weeks I want you to examine your words very carefully. See if you are inadvertently putting yourself down. You may be shocked to discover just how often you do this. Please be very conscientious about this. It may require daily or even hourly introspection. During this exercise be honest and be "impeccable with your words.

Healthy Striving

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You may also feel like crying. That's fine. Go ahead and cry and let all of your feelings out. While this particular exercise may be painful please don't cut it short. Do it each day of the 14 days until your next lesson. You'll be able to see your problems much clearer and objectively when you write them down.

Assumptions that Continue to Influence Self-Confidence

Without the spoken word, dreams remain only dreams and never see the light of day. Words have a tremendous power and force. By declaring your goals you're half way to making your dreams come true.

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